Feliz Lunes / Happy Monday ~ Simply Yoga in the House

Hola a todos:

Nuestra nueva web esta funcionando : Nos puedes encontrar bajo: www.simplyyoga.es.

También tenemos una nueva pagina en facebook bajo Simply Yoga. No te pierdas de nuestras mejoras y del nuevo horario. Tambien recordarles que tenemos un blog nuevo para el estudio bajo el nombre de Simply Yoga. Asi que de ahora en adelante estaremos escribiendo a diario desde alli. 

Saludos,

Hello Everyone:

Our new web site is up you can find us under: www simplyyoga.es. We also have a new page on Facebook under the Simply Yoga name.  Don't miss out on our improvements and our new schedule.

Also remind you that we have a new Simply Yoga blog so that from now on we will be writing from that page.

Cheers,

Check out the Yoga Granny!

Neera writes to us form Germany:

hi guys

here's an unusual yogi you might consider for yoga you

peace and rare hamburg sunshine

neera

Nueva Web, Nuevo horario!- New New Web, New Schedule

Estimados Amigos: 

Pronto tendremos una web nueva y  cambio de imagen... 

El viernes saldra horario nuevo, asi que al loro!

Saludos,

Dear Friends:

Soon we will have a new web site and a change of image....

Friday we get the new schedule in,  so heads up!

Cheers,

Por fin Clases en Español- Finally Spanish Classes

Amigos:

Esta semana tendremos nuestra segunda semana de clases en español los miércoles por la noche. Para todos aquellos yogis o  amigos de yogis que quieran empezar a practica en el estilo de Vinyasa Yoga.

Clases se impartirán por Miriam.  Miriam también estará impartiendo clases de Yoga restaurativo el miércoles por la noche.  Una clase suave y calmante,  para aquellos que necesiten verdadero descanso y relajación. Simplemente delicioso.

Para mas informacion contactanos en recepcion.

Friends:

This week we have our second round of yoga in Spanish on Wednesday nights.  For those yogis or yogi friends that are interested in taking yoga classes in the Vinyasa yoga style.  Classes this week will be taught by Miriam.  Miriam is also teaching restorative yoga on Wednesday nights. A class that is calming and soothing, for those who are in need of rest and relaxation.  Simply delicious.

For more more information contact us at reception.

Clases en 1 de Mayo - Classes on the 1st of May

Estimados Yogis:

Estos son nuestros horarios para el 1 de Mayo

Las siguientes clases se impartirán:

09:45-Vinyasa Yoga II con Sandra

18:45 -Vinyasa Yoga II con Jen

20:30-BodyArt/Yoga con Frank

No se impartirán las siguientes clases:

11:45-Classic Hatha Yoga

14:15-Vinyasa Lunch Yoga

Dear Yogis:

We inform you that on friday the 1 of May.

We will have the following classes:

09:45-Vinyasa Yoga II With Sandra

18:45-Vinyasa Yoga II with/Jen

20:30-BodyArt/Yoga with Frank

We will not have the following classes:

11:45-Classic Hatha Yoga

14:15-Vinyasa Lunch Yoga

Thank you!

World on fire Sarah McLachlan

Nos encanta!  Y nos inspira para nuestro próximo proyecto de Betterplace.

We love it! Inspires us for our Betterplace project.

Nos vemos en clase!

See you in class!

Namaste

Si no sale mira el enlace abajo

If you cant open it check the link below.

http://www.youtube.com/watch?v=hzoNInZ2ClQ

David Lurey in BCN

Check out David's WorkShop in Barcelona from the 1st to the 3rd of May for more information check out his web at: www.findbalance.net.

Mirad quien estará en Barcelona el fin del semana de 1 al 3 de Mayo.  Para mas información ver la su web en: www.findbalance.net.

New Times at Yoga You

Dear Friends:

Come around to see the changed face of the studio, and inform yourselves of the new schedule we've got going on!

23rd of April- is our first 5 Rhythms class with Jessica Cato starting at 8:30 pm in Sala 1.  Come try it, so fun.

23rd of April- will also be our first long, slow, deep class with Jen Weller starting at 8:30om in Sala 1.  Simply delicious.

26th of April- is the community class for the our betterplace project starting at 11:30am with our international guest teacher Jen Weller. So great!

4th of May- we have new classes in spanish starting for beginners in Vinyasa Flow, with Myriam, Mariella and Ivana. So bring those spanish friends you've been talking yoga about.

8th of May- we have and great event produced by red carpet called The Bollywood night. That will take place in Abraxas. Get ready for a night full of dance and just fun.

16th  of May- detox workshop with Jen Weller in the studio followed by detox lunch package.  Yummy!

We are also looking to have the beautiful Kirtan singer Wah that will be with us on the 12th of June as an incredible treat.  For more information and ticket sales about this please contact the studio.

And we are hoping that David can join us for a Kirtan session in May.

Keep your senses for other new stuff and more interesting evolutions!

Warm regards,

Concierto de Flores

Hola Chicos y Chicas:

Concierto benéfico para una buena acción en Yayo deco con Sheela. Para mas sobre el tema visita nuestra eventos en facebook.

Yayo Deco

Plaza Quartera No.7

Abril 11th, a las 8:30pm

Entrada por donación

Hello Guys and Girls:

Concert to collect fund for a heart warming cause. For more information visit facebook events.

Yayo Deco 

Plaza Quartera No. 7

April 11th  at 8:30pm

Donation Concert

Jessica Catto -5 Rhythms : 5 Ritmos-Ultimo taller antes de empezar clases- Last workshop before class begins

This will be Jessica Catto's last Intro Workshop before we begin the 5 Rhythms classes on our weekly schedule. Come and get your intro dose and get a taste of what's to come.

Esta sera la ultima clase de introduccion antes de que Jessica empiece las clases de 5 ritmos en horario semanal. Ven y unete a este taller para que pruebes lo que vendra.

Saturday, April 18th - from 11:00 to 14:30 - 30 Euro in advance, 35 at the door.

Sabado, 18 de Abril - de 11:00 a 14:30 - 30 Euros en anticipo, 35 el dia del taller.

Newsletter-APRIL

Dear Yogis:

Spring is now here, the winds of change are around us. Being open to change is learning how to let go. For this we must have faith and believe in the change to come. So let's embrace this work fully and enjoy, enjoy, enjoy....

Our calender for the Month 

April 4th at 11:00 am

The Ashtanga workshop with Neera Scott. 

For all of you who loved the regular class, or for those who could not make it, or even for those who would like to participate in Neera's last workshop, come join us for this incredible practice.

Price 35 Euro in advance  40 euro at the door 

Class 11:00 to 14:00

April 18th 11:00 am

5 Rhythms with Jessica Catto.

A new chance to get the introduction of the 5 rhythms wave before the regular class begins.  Learn to enjoy your body and to let go of boundaries set by the mind. Let's go.... let's dance!

Price 30 euro in advance 35 euro at the door 

Class 11:00 to 14:00

April 14th  New Teacher Jennifer Weller

Jen Weller will be coming at the end of this month.  She was with us last summer. Her teaching style is graceful and strong with a lot of hip opening work.  For all those who remember her, she is enthusiastic and charming.  We look forward to host her again!

Announcements:

Goodbye Party

Join us all for Neera's Good-Bye :( starting at 21:00 pm.

As the ozzies say: "Bring a Plate" (every one brings something to share, food, drink, flowers...)

Neera is an incredible DJ, who will delight us with her underground electro tunes.

First Class

We will be closed for Easter holiday from the 9th to the 13th of April , as we ourselves are welcoming the winds of change.  First class after easter will begin on the 14th at 9:45 am.  

Our next season will be full of new classes, events, retreats, music, concerts, new teachers, new traveling teachers, new students and much more yoga, yoga, yoga. Don't miss our new season, stay tuned.

 

Major Yoga Promotions:

Lunch Offer 

Monday-Wednesday  Friday 14:15 1 month  for 55 Euro

Spring Offer 

3 month unlimited yoga for 225 Euro offer valid from April to August for sign up

Summer Offer

6 month unlimited yoga for 415 Euros offer valid from April to August for sign up

Year Offer

Become a member for 85 Euro a month unlimited yoga and 10 percent discount in yoga shop and workshops.

New Schedule

We will have a couple of changes in our schedule starting from the 14th of April take notice that the blog will be the correct schedule.  There will be so many new classes: Yoga in Spanish, 5 Rhythms, more classes for advanced level III and beginner classes, treatments, workshops, events and more.

Enjoy the start of the Spring! 

Namaste,

Mariella and Sabrina 

Ashtanga Yoga Workshop

Ashtanga yoga is the original form of Vinyasa Yoga-vinyasa meaning breath + movement in Sanskrit. The term Ashtanga. meaning 'eight limbed in Sanskrit, referred to a holistic system of spiritual practice, with asana or physical aspect, forming one part of a rigorous practice.

Ashtanga uses the principle of heat to purify the blood and therefore detoxifies the whole system. The primary series is an excellent foundation for anyone wanting to gain more strength and flexibility- with other benefits such as increased vitality and endurance. both on the mat and in your daily life.

In this 3 hour workshop we have the opportunity to examine the energetic synergy on which the form based -breath (ujjayi Pranayama - throat breathing'), bandha (the energy locks-pelvic floor, solar plexus and throat) and drishti (visual focus). 

We will explore the primary series and look at how to modify poses to make the practice safer and more accessible for beginners; and also the more advanced postures for those ready to go a little further.

Community Class Iyengar Style-A new betterplace project to aim to complete.

Community class this Sunday the 19th of March will be a special class taught by Emily, who is concluding her teacher training in Iyengar style.  Open to all levels. For those movies stars out there, this could be your shoot to  stardom as the class will be  filmed ! :) We will also dedicate this class to a new project for betterplace.  So, many wonderful things have been accomplished.

Sabrina will give us an update soon.

Have a nice week, enjoy the sun and see you aon Sunday.

Clase en comunidad, el domingo 19 de Marzo, sera una clase especial enseñada por Emily quien esta terminando su curso como profesora de Iyengar Yoga.  Esta abierta a todos los niveles.  Para aquellos artistas que andan por allí, tendréis la oportunidad para haceros famosos, ya que la clase sera grabada! :)  También dedicaremos esta clase a un nuevo de betterplace.  Hemos concluido tanto proyectos ya! Sabrina nos contara pronto con detalle.

Que tengáis buen fin de mes, a disfrutar el sol y nos veremos por aquí el domingo!

Namaste

Neera Scott: Fuera del Nucleo Corporal en Vinyasa Yoga Parte II- Core strength part Vinyasa Yoga Part II

Recordar que este fin de semana el día Sábado 21 de Marzo de 10 a 13 , tenemos la segunda parte de la serie, con nuestra profesora internacional Neera Scott. La clase tendrá énfasis en trabajar el núcleo del cuerpo. El taller tiene el coste de 45 euros por persona. Es una  buena ocasión para trabajar desde un lugar mas profundo, cambiara tu practica de forma positiva.

Just  a reminder that this weekend on Saturday the 21st of March from 10- 13 we will host the second part training with Neera Scott our international teacher. This series will have and a emphasis on the bodies core, which you will work like never before. The workshop costs 45 euro per person. A good chance to get in touch with you energetic center, it will change your practice completely making you work form a deeper place.

NUEVO HORARIO/NEW SCHEDULE

El horario de los sábados es de 17.30 hasta las 19.00.

The Saturday class start at 17.30 from 19.00.

Seeking Spirituality

This was a thought that Jessica left us with:

"Spirituality is not something on the fringes an option for those with a particular bent.... We do not wake up in this world calm and serene, having the luxury of choosing to act or not to act. We wake up crying, on fire with desire, with madness.  What we did with that madness is our spirituality.

Long before we do anything explicitly religious at all, we have to do something about the fire that burns within us. What we do with that fire, how we channel it, is our spirituality. Thus we all have a spirituality whether or not we want one, whether we are religious or not. Spirituality is more about whether or not we can sleep at night than about whether or not we are religious.

It is about being integrated or falling apart, about being within community or being lonely, about being in harmony with  mother earth or being alienated from her

What shapes our actions is our spirituality."

Ronald Rolheiser, 'Seeking Spirituality'

Thank You 5 Rhythms!!!

Just wanted to thank Jessica Catto for such a beautiful workshop.  We really enjoyed it! It was so filling to see all those beautiful bodies dancing around in this great space that we have here in Palma.  Our vision is to incorporate classes of the 5 Rhythms method into our weekly schedule with Jessica. So come and try it out!  It is really worth the experience. We'll have another workshop at the end of April stay tuned.

30 Euros for 3 hour workshop.

For more info, give us a call 971228477.

Good Mood Chocolate Mousse

We all know that chocolate has something that makes us happy, works for sure with women. But this is an amazing mouse combined with the right spices that will bring you in a good mood, warms you up and makes you happy. Try it out... 

GOOD MOOD CHOCOLATE MOUSE (for four persons)

150 gr. Dark pure 85% cacao chocolate 

1 dl strong expresso coffee

4 eggs

1/2 spoon of cinnamon

A pinch of Chili powder

1 Tea spoon of Sugar

A pinch of salt

Nutmeg to taste

Put the coffee in a small sauce pan, add the cinnamon, chili powder, sugar, salt, nutmeg and let it cook softly.

Separate the egg white from the yolk and conserve in two separate bowls.

Place the chopped chocolate in the coffee and let it melt all together.

Pour the egg yolk into the chocolate mix, turn it in softly. 

Whip the egg whites and churn them gently into the mix.

Divide the mixture into cups and let it rest in the fridge for a couple of hours.

Bon appetit....

Sabrina

Community Class/ Clase de Comunidad

Dear Yogis,
This weekend let’s come together to celebrate life in our community class and by making an offering of 108 sun salutations! Join us in this wonderful practice led by Neera Scott for our Betterplace project in which we honor others, on Sunday our day of selfless ness here at Yoga You.

Estimados Yogis,
Este fin de semana vamos a celebrar el estar vivo en nuestra clase comunitaria y lo haremos al ofrecer 108 saludos al sol! Ven a esta practica maravillosa guiada por Neera Scott para nuestro proyecto de Betterplace, el domingo día de ofrenda para nosotros aquí en Yoga You.

TGIF: This weekend!

So, excited to have the yearly medieval feast going on this weekend in Palma City. It's one of my favorite events here on the island. They sell so many different Mallorqui things that are hand made, practical and beautiful. It is fantastic to watch the Mallorqui relish in their home land culture and see that they expose it with so much pleasure.

I feel truly blessed to live on this island and to share this land with them.

I also wanted to share a couple of other events where we might be meeting up this weekend like:
The Chat with the Buddhist traveling teacher Gerd Boll, that the Buddhist from the Diamond Way will be hosting at their Gompa this weekend.
If you want more information call 649612992. They will be having chat all weekend about the practical preliminaries or what they call the Ngondro.

I will be at Neera Scott's workshop on the core strength and band has in Vinyasa, here at the studio! I look forward to this so much. Ever since I started taking Neera's class I have felt my practice change. I feel like I am working in the Vinyasa at a different level. Really glad to see the practice evolve and after this weekend they'll be more to come!

Hope to see you guys around and if not enjoy your weekend...Spring is here!

Keep your eyes open next week the new blog newsletter and Sabrina's amazing make me feel good chocolate cake recipe

Neera Scott Taller

Recordar que este fin de semana el día Sábado 28 de Febrero, tenemos la primera serie de dos partes con nuestra profesora internacional Neera Scott. La serie tendrá énfasis en trabajar el núcleo del cuerpo. El taller tiene el coste de 45 euros por persona. Si te apuntas a las dos partes te daremos un descuento del 20%. Es una buena occasion para empezar con la una depuracion para la primavera desde el centro, venga animate!

Just a reminder that this weekend on Saturday the 28 of February we will be having the first of a two part training with Neera Scott our international guest teacher. The series will have an emphasis on the bodies core. The workshop cost 45 euro per person but if you sign up to both parts you get a 20% discount. A good chance to begin with that spring-cleaning you have been wanting to start, right from the core. Common get to it!

Nueva Promocion-Power Lunch

We have new classes at lunchtime starting 1st of March. Classes will run from 14:15 till 15:30- Monday, Wednesday and Friday. For those of you who have not heard, we will be having a promotional offer for these classes! For 80 Euro you can come to all the lunch classes you want. Come and relax with us during your mid day break, we'd love to have you.

Desde el 1 de Marzo empezamos con las classes de Yoga a la hora de comer. Las classes empiezan a las 14:15 hasta las 15:30. Lunes, Miercoles y Viernes. Para aquellos que todavia no se han enterado, tenemos una promocion para estas classes. Por 80 euros puedes venir a todas las classes que quieras a la hora de comer. Ven y relájate con nosotros, nos encantaría tenerte.

Talleres y Eventos/Workshop & Events

Taller 

El aliento de vida, Pranayama

Profesor Arul

La intención de este taller es conocer y prácticar con Pranayama y así aprender a utilizarla como una herramienta sana y segura. Una vez aprendidas podrás practicar estas téxnicas siempre y en cualquier momento. Esto te dará más armonia personal y una gran experiencia energética. Son muchos sus beneficios psico-físicos y aportan una nueva forma de ver e interpretar tu vida contribuyendo a que sientas felicidad.

21 de Febrero de 10.00 -13.00

45 euros

Para reservas contacte con Recepción

YogaYou 971 22 84 77 / Sabrina 609 02 07 50

Workshop

The breath of life, Pranayama

Teacher Arul

In this workshop you will learn to use Pranayama as a safe tool. Allowing you to be able to practice at any moment. This will give you more harmony. It will give you a greater energetic experience and give you both mental and physical benefits. Allowing you to interpret your life differently, helping you to feel happier perceive happiness closer than ever before.

February 21th at 10.00 - 13.00

45 euros

For reservations please contact Frontdesk

YogaYou 971 22 84 77 / Sabrina 609 02 07 50

REMATE FINAL/SUPER SALES AT YOGAYOU-PALMA

Remate Final en YogaYou-Palma

 Natural life, American Vintage, Antik Batik, Odd Molly

 todo a -30%, -50% y -70%.

!!Ven a echar un vistazo!!

Super Sales at YogaYou-Palma

 Natural Life, American Vintage, Antik Batik, Odd Molly

everything at -30% -50% -70%.

Come have a Look!!

Newsletter-MARCH

Winds of March, we welcome you
there is work for you to do.
Work and play and blow all day
Blow the winter cold away.

Dear Yogis,
Finally! The last winter month ahead. This is the time to plant the seeds of intention. And so, with this thought we have planned wonderful things to inspire you through this last month for you to prepare your inner garden to bloom.


Heads up- New Schedule!
Starting from the 1st of March with Lunch Yoga 3 times a week. For all yogis that want to come only at that time we are offering a special lunch promotion of 80 Euro for a 10 class bonocard.
And several changes on levels during the week to make space for new yogis.

Great March Offer

Positive Vibration 2x1
This month bring a NEW friend and both of you will get the same deal.
55,- Euro access to all evening classes
Come on! Let's flow.....

Calendar

7th of March:
Workshop: 5 Rhythms with Jessica Catto, an experience you won't forget. Starts at 11.00 Am and for 30,- euros!

8th of March:
Community class: With Neera Scott, Join Neera for just a couple of Sun Salutations. Just a 108 of them :) for the kids in Cambodia

15th of March:
Community class: With Mariella Echeverri, Join Mariella for "Yoga Classics-101" for a new project of Betterplace.

21st of March:
Workshop: With Neera Scott, moving from within-Core strength in Vinyasa Yoga II

Welcome the spring with open heart and mind. Your practice of yoga will help you cope with all these changes happening around you.

Namaste!

Hola a Todos:
Queríamos dejarles saber que el taller de Namaste ha sido aplazado para un fecha en el futuro.
Sentimos mucho las molestias que esto pueda causar.
Para cualquier pregunta, por favor ponerse en contacto con recepción: 971228477.
Muchas Gracias,


Hello Every One:
We just wanted to let you know that Namaste workshop has been moved to a date ahead.
We are so sorry for the inconvenience that this may cause.
If you have any questions please don't hesitate to get in touch with reception at 971228477.
Thank you,

Yoga You Staff

Ven a vernos en Marzo

Hemos tenido tan buen resultado con la oferta de Febrero “Beat the Blues”,que continuamos con la oferta durante el mes de Marzo. Esta vez estamos ofreciendo un dos por uno. Trae a un amigo y recibiréis los dos la oferta de 55 Euros por todas las clases de las tardes durante el mes de Marzo. Hay que compartir!

Things to come-March Calender

What more in March¬…

Power lunch Yoga starting on Wednesday 1 March.
These classes will allow all of you to let go the stress, relax and practise.
The new schedule will be available soon in the studio,

On the 7 March… we organise together with Jessica Catto the workshop 5 Rhythms. An experience that changes you. A challenge to let yourself go in a safe space and being guided, Get your energy back, dare to let go… this is 5 Rhythms.

On the 15 March, Community class for Betterplace, at 11.30 Am

On the 21 March.. Neera will have the second part of the Moving from within- core strength In Vinyasa II

The 28 March OPEN HOUSE AT YOGAYOU.
A Day for everyone, to have classes, information, funky healthy snacks, meeting friends, Evening great Music with Dj Neera will be continued.

Sabrina's Update - What's going on!

Thank you all for coming to our first community class of 2009.
It’s always lovely to come and share this …

So the next class will be on Sunday, February 22nd, at 11.30 and we will flow once again for the orphans in Cambodia.

In February:
For the first time at YOGAYOU, Namaste organize an amazing workshop, Here and Now, February 14th, at 10.00 am

Arul will bring us the path of Pranayama On the 21 February at 10.00 am.

Neera has her first workshop on the February 28th, at 10.00 am. Moving from within core strength in Vinyasa I. More details about the workshops please contact front desk.

March Power Lunch

A sneak preview of the schedule: Power Lunch Yoga-starting from the 1st of March, MON-WED-FRI 14:30 to 15:45Let us know if your in.

Mariella's 5 Rhythms Palma Experience

I am so happy to see that we will be hosting our second session of 5 Rhythms here at Yoga You-Palma. I remember my days in New York City when I used to go practice the wave meditation with Gabrielle Roths son, Jonathan, at Spirit on 27th St. -west side. What an experience that was! I loved it. Sharing space with so many beautiful people, just being, just feeling free to express. No judging, just letting go of all the mind stuff. It felt great.

I had the same experience after we finished here in Palma at this wonderful space we have at Yoga You. After the session with Jessica we went for some healthy lunch and we were all beaming with content. I felt so light. I made a comment to my friend’s, Melanie and Alberto, about how I felt I had been put in the washing machine on a full cleaning session. Now after 3 hours of just letting go I was wrung out and dry. Alberto added: “Fold me up and put me away!” referring to being ready for a good afternoon nap.

I recommend this workshop highly and would love to see more people in it next time. The more -the merrier.

Talleres y Eventos/Workshop & Events

5RYTHMS CON JESSICA CATTO

El 5Rythms es una forma simple de meditación en movimiento muy poderosa, que cualquier persona - de cualquier edad, tamaño o capacidad física - puede practicar.

No hay pasos a seguir, no hay forma de hacerlo mal.

El único requisito es un cuerpo que respira, un corazón que palpita y una mente curiosa.

Al igual que la luz, el sonido o las olas del mar, un cuerpo danzando libremente pasa a través de 5 patrones rítmicos diferentes.

Sábado 17 de Enero

10.00 am - 13.00pm

45€

Para reservas póngase en contacto con Recepción o llamando al 609 02 07 50.

5RYTHMS WITH JESSICA CATTO

The 5Rythms are a simple, powerful moving meditation that anyone - of any age, size, or physical ability - can practice.

There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

These patterns constonuously repeat themselves in a wave of motion.

Saturday 17 January

10.00 am - 13.00 pm

45€

Reservations please contact front desk or call 609 02 07 50