Newsletter-APRIL

Dear Yogis:

Spring is now here, the winds of change are around us. Being open to change is learning how to let go. For this we must have faith and believe in the change to come. So let's embrace this work fully and enjoy, enjoy, enjoy....

Our calender for the Month 

April 4th at 11:00 am

The Ashtanga workshop with Neera Scott. 

For all of you who loved the regular class, or for those who could not make it, or even for those who would like to participate in Neera's last workshop, come join us for this incredible practice.

Price 35 Euro in advance  40 euro at the door 

Class 11:00 to 14:00

April 18th 11:00 am

5 Rhythms with Jessica Catto.

A new chance to get the introduction of the 5 rhythms wave before the regular class begins.  Learn to enjoy your body and to let go of boundaries set by the mind. Let's go.... let's dance!

Price 30 euro in advance 35 euro at the door 

Class 11:00 to 14:00

April 14th  New Teacher Jennifer Weller

Jen Weller will be coming at the end of this month.  She was with us last summer. Her teaching style is graceful and strong with a lot of hip opening work.  For all those who remember her, she is enthusiastic and charming.  We look forward to host her again!

Announcements:

Goodbye Party

Join us all for Neera's Good-Bye :( starting at 21:00 pm.

As the ozzies say: "Bring a Plate" (every one brings something to share, food, drink, flowers...)

Neera is an incredible DJ, who will delight us with her underground electro tunes.

First Class

We will be closed for Easter holiday from the 9th to the 13th of April , as we ourselves are welcoming the winds of change.  First class after easter will begin on the 14th at 9:45 am.  

Our next season will be full of new classes, events, retreats, music, concerts, new teachers, new traveling teachers, new students and much more yoga, yoga, yoga. Don't miss our new season, stay tuned.

 

Major Yoga Promotions:

Lunch Offer 

Monday-Wednesday  Friday 14:15 1 month  for 55 Euro

Spring Offer 

3 month unlimited yoga for 225 Euro offer valid from April to August for sign up

Summer Offer

6 month unlimited yoga for 415 Euros offer valid from April to August for sign up

Year Offer

Become a member for 85 Euro a month unlimited yoga and 10 percent discount in yoga shop and workshops.

New Schedule

We will have a couple of changes in our schedule starting from the 14th of April take notice that the blog will be the correct schedule.  There will be so many new classes: Yoga in Spanish, 5 Rhythms, more classes for advanced level III and beginner classes, treatments, workshops, events and more.

Enjoy the start of the Spring! 

Namaste,

Mariella and Sabrina 

Ashtanga Yoga Workshop

Ashtanga yoga is the original form of Vinyasa Yoga-vinyasa meaning breath + movement in Sanskrit. The term Ashtanga. meaning 'eight limbed in Sanskrit, referred to a holistic system of spiritual practice, with asana or physical aspect, forming one part of a rigorous practice.

Ashtanga uses the principle of heat to purify the blood and therefore detoxifies the whole system. The primary series is an excellent foundation for anyone wanting to gain more strength and flexibility- with other benefits such as increased vitality and endurance. both on the mat and in your daily life.

In this 3 hour workshop we have the opportunity to examine the energetic synergy on which the form based -breath (ujjayi Pranayama - throat breathing'), bandha (the energy locks-pelvic floor, solar plexus and throat) and drishti (visual focus). 

We will explore the primary series and look at how to modify poses to make the practice safer and more accessible for beginners; and also the more advanced postures for those ready to go a little further.

Community Class Iyengar Style-A new betterplace project to aim to complete.

Community class this Sunday the 19th of March will be a special class taught by Emily, who is concluding her teacher training in Iyengar style.  Open to all levels. For those movies stars out there, this could be your shoot to  stardom as the class will be  filmed ! :) We will also dedicate this class to a new project for betterplace.  So, many wonderful things have been accomplished.

Sabrina will give us an update soon.

Have a nice week, enjoy the sun and see you aon Sunday.

Clase en comunidad, el domingo 19 de Marzo, sera una clase especial enseñada por Emily quien esta terminando su curso como profesora de Iyengar Yoga.  Esta abierta a todos los niveles.  Para aquellos artistas que andan por allí, tendréis la oportunidad para haceros famosos, ya que la clase sera grabada! :)  También dedicaremos esta clase a un nuevo de betterplace.  Hemos concluido tanto proyectos ya! Sabrina nos contara pronto con detalle.

Que tengáis buen fin de mes, a disfrutar el sol y nos veremos por aquí el domingo!

Namaste

Neera Scott: Fuera del Nucleo Corporal en Vinyasa Yoga Parte II- Core strength part Vinyasa Yoga Part II

Recordar que este fin de semana el día Sábado 21 de Marzo de 10 a 13 , tenemos la segunda parte de la serie, con nuestra profesora internacional Neera Scott. La clase tendrá énfasis en trabajar el núcleo del cuerpo. El taller tiene el coste de 45 euros por persona. Es una  buena ocasión para trabajar desde un lugar mas profundo, cambiara tu practica de forma positiva.

Just  a reminder that this weekend on Saturday the 21st of March from 10- 13 we will host the second part training with Neera Scott our international teacher. This series will have and a emphasis on the bodies core, which you will work like never before. The workshop costs 45 euro per person. A good chance to get in touch with you energetic center, it will change your practice completely making you work form a deeper place.

NUEVO HORARIO/NEW SCHEDULE

El horario de los sábados es de 17.30 hasta las 19.00.

The Saturday class start at 17.30 from 19.00.

Seeking Spirituality

This was a thought that Jessica left us with:

"Spirituality is not something on the fringes an option for those with a particular bent.... We do not wake up in this world calm and serene, having the luxury of choosing to act or not to act. We wake up crying, on fire with desire, with madness.  What we did with that madness is our spirituality.

Long before we do anything explicitly religious at all, we have to do something about the fire that burns within us. What we do with that fire, how we channel it, is our spirituality. Thus we all have a spirituality whether or not we want one, whether we are religious or not. Spirituality is more about whether or not we can sleep at night than about whether or not we are religious.

It is about being integrated or falling apart, about being within community or being lonely, about being in harmony with  mother earth or being alienated from her

What shapes our actions is our spirituality."

Ronald Rolheiser, 'Seeking Spirituality'

Thank You 5 Rhythms!!!

Just wanted to thank Jessica Catto for such a beautiful workshop.  We really enjoyed it! It was so filling to see all those beautiful bodies dancing around in this great space that we have here in Palma.  Our vision is to incorporate classes of the 5 Rhythms method into our weekly schedule with Jessica. So come and try it out!  It is really worth the experience. We'll have another workshop at the end of April stay tuned.

30 Euros for 3 hour workshop.

For more info, give us a call 971228477.

Good Mood Chocolate Mousse

We all know that chocolate has something that makes us happy, works for sure with women. But this is an amazing mouse combined with the right spices that will bring you in a good mood, warms you up and makes you happy. Try it out... 

GOOD MOOD CHOCOLATE MOUSE (for four persons)

150 gr. Dark pure 85% cacao chocolate 

1 dl strong expresso coffee

4 eggs

1/2 spoon of cinnamon

A pinch of Chili powder

1 Tea spoon of Sugar

A pinch of salt

Nutmeg to taste

Put the coffee in a small sauce pan, add the cinnamon, chili powder, sugar, salt, nutmeg and let it cook softly.

Separate the egg white from the yolk and conserve in two separate bowls.

Place the chopped chocolate in the coffee and let it melt all together.

Pour the egg yolk into the chocolate mix, turn it in softly. 

Whip the egg whites and churn them gently into the mix.

Divide the mixture into cups and let it rest in the fridge for a couple of hours.

Bon appetit....

Sabrina

Community Class/ Clase de Comunidad

Dear Yogis,
This weekend let’s come together to celebrate life in our community class and by making an offering of 108 sun salutations! Join us in this wonderful practice led by Neera Scott for our Betterplace project in which we honor others, on Sunday our day of selfless ness here at Yoga You.

Estimados Yogis,
Este fin de semana vamos a celebrar el estar vivo en nuestra clase comunitaria y lo haremos al ofrecer 108 saludos al sol! Ven a esta practica maravillosa guiada por Neera Scott para nuestro proyecto de Betterplace, el domingo día de ofrenda para nosotros aquí en Yoga You.