TGIF: This weekend!

So, excited to have the yearly medieval feast going on this weekend in Palma City. It's one of my favorite events here on the island. They sell so many different Mallorqui things that are hand made, practical and beautiful. It is fantastic to watch the Mallorqui relish in their home land culture and see that they expose it with so much pleasure.

I feel truly blessed to live on this island and to share this land with them.

I also wanted to share a couple of other events where we might be meeting up this weekend like:
The Chat with the Buddhist traveling teacher Gerd Boll, that the Buddhist from the Diamond Way will be hosting at their Gompa this weekend.
If you want more information call 649612992. They will be having chat all weekend about the practical preliminaries or what they call the Ngondro.

I will be at Neera Scott's workshop on the core strength and band has in Vinyasa, here at the studio! I look forward to this so much. Ever since I started taking Neera's class I have felt my practice change. I feel like I am working in the Vinyasa at a different level. Really glad to see the practice evolve and after this weekend they'll be more to come!

Hope to see you guys around and if not enjoy your weekend...Spring is here!

Keep your eyes open next week the new blog newsletter and Sabrina's amazing make me feel good chocolate cake recipe

Neera Scott Taller

Recordar que este fin de semana el día Sábado 28 de Febrero, tenemos la primera serie de dos partes con nuestra profesora internacional Neera Scott. La serie tendrá énfasis en trabajar el núcleo del cuerpo. El taller tiene el coste de 45 euros por persona. Si te apuntas a las dos partes te daremos un descuento del 20%. Es una buena occasion para empezar con la una depuracion para la primavera desde el centro, venga animate!

Just a reminder that this weekend on Saturday the 28 of February we will be having the first of a two part training with Neera Scott our international guest teacher. The series will have an emphasis on the bodies core. The workshop cost 45 euro per person but if you sign up to both parts you get a 20% discount. A good chance to begin with that spring-cleaning you have been wanting to start, right from the core. Common get to it!

Nueva Promocion-Power Lunch

We have new classes at lunchtime starting 1st of March. Classes will run from 14:15 till 15:30- Monday, Wednesday and Friday. For those of you who have not heard, we will be having a promotional offer for these classes! For 80 Euro you can come to all the lunch classes you want. Come and relax with us during your mid day break, we'd love to have you.

Desde el 1 de Marzo empezamos con las classes de Yoga a la hora de comer. Las classes empiezan a las 14:15 hasta las 15:30. Lunes, Miercoles y Viernes. Para aquellos que todavia no se han enterado, tenemos una promocion para estas classes. Por 80 euros puedes venir a todas las classes que quieras a la hora de comer. Ven y relájate con nosotros, nos encantaría tenerte.

Talleres y Eventos/Workshop & Events

Taller 

El aliento de vida, Pranayama

Profesor Arul

La intención de este taller es conocer y prácticar con Pranayama y así aprender a utilizarla como una herramienta sana y segura. Una vez aprendidas podrás practicar estas téxnicas siempre y en cualquier momento. Esto te dará más armonia personal y una gran experiencia energética. Son muchos sus beneficios psico-físicos y aportan una nueva forma de ver e interpretar tu vida contribuyendo a que sientas felicidad.

21 de Febrero de 10.00 -13.00

45 euros

Para reservas contacte con Recepción

YogaYou 971 22 84 77 / Sabrina 609 02 07 50

Workshop

The breath of life, Pranayama

Teacher Arul

In this workshop you will learn to use Pranayama as a safe tool. Allowing you to be able to practice at any moment. This will give you more harmony. It will give you a greater energetic experience and give you both mental and physical benefits. Allowing you to interpret your life differently, helping you to feel happier perceive happiness closer than ever before.

February 21th at 10.00 - 13.00

45 euros

For reservations please contact Frontdesk

YogaYou 971 22 84 77 / Sabrina 609 02 07 50

REMATE FINAL/SUPER SALES AT YOGAYOU-PALMA

Remate Final en YogaYou-Palma

 Natural life, American Vintage, Antik Batik, Odd Molly

 todo a -30%, -50% y -70%.

!!Ven a echar un vistazo!!

Super Sales at YogaYou-Palma

 Natural Life, American Vintage, Antik Batik, Odd Molly

everything at -30% -50% -70%.

Come have a Look!!

Newsletter-MARCH

Winds of March, we welcome you
there is work for you to do.
Work and play and blow all day
Blow the winter cold away.

Dear Yogis,
Finally! The last winter month ahead. This is the time to plant the seeds of intention. And so, with this thought we have planned wonderful things to inspire you through this last month for you to prepare your inner garden to bloom.


Heads up- New Schedule!
Starting from the 1st of March with Lunch Yoga 3 times a week. For all yogis that want to come only at that time we are offering a special lunch promotion of 80 Euro for a 10 class bonocard.
And several changes on levels during the week to make space for new yogis.

Great March Offer

Positive Vibration 2x1
This month bring a NEW friend and both of you will get the same deal.
55,- Euro access to all evening classes
Come on! Let's flow.....

Calendar

7th of March:
Workshop: 5 Rhythms with Jessica Catto, an experience you won't forget. Starts at 11.00 Am and for 30,- euros!

8th of March:
Community class: With Neera Scott, Join Neera for just a couple of Sun Salutations. Just a 108 of them :) for the kids in Cambodia

15th of March:
Community class: With Mariella Echeverri, Join Mariella for "Yoga Classics-101" for a new project of Betterplace.

21st of March:
Workshop: With Neera Scott, moving from within-Core strength in Vinyasa Yoga II

Welcome the spring with open heart and mind. Your practice of yoga will help you cope with all these changes happening around you.

Namaste!

Hola a Todos:
Queríamos dejarles saber que el taller de Namaste ha sido aplazado para un fecha en el futuro.
Sentimos mucho las molestias que esto pueda causar.
Para cualquier pregunta, por favor ponerse en contacto con recepción: 971228477.
Muchas Gracias,


Hello Every One:
We just wanted to let you know that Namaste workshop has been moved to a date ahead.
We are so sorry for the inconvenience that this may cause.
If you have any questions please don't hesitate to get in touch with reception at 971228477.
Thank you,

Yoga You Staff

Ven a vernos en Marzo

Hemos tenido tan buen resultado con la oferta de Febrero “Beat the Blues”,que continuamos con la oferta durante el mes de Marzo. Esta vez estamos ofreciendo un dos por uno. Trae a un amigo y recibiréis los dos la oferta de 55 Euros por todas las clases de las tardes durante el mes de Marzo. Hay que compartir!

Things to come-March Calender

What more in March¬…

Power lunch Yoga starting on Wednesday 1 March.
These classes will allow all of you to let go the stress, relax and practise.
The new schedule will be available soon in the studio,

On the 7 March… we organise together with Jessica Catto the workshop 5 Rhythms. An experience that changes you. A challenge to let yourself go in a safe space and being guided, Get your energy back, dare to let go… this is 5 Rhythms.

On the 15 March, Community class for Betterplace, at 11.30 Am

On the 21 March.. Neera will have the second part of the Moving from within- core strength In Vinyasa II

The 28 March OPEN HOUSE AT YOGAYOU.
A Day for everyone, to have classes, information, funky healthy snacks, meeting friends, Evening great Music with Dj Neera will be continued.

Sabrina's Update - What's going on!

Thank you all for coming to our first community class of 2009.
It’s always lovely to come and share this …

So the next class will be on Sunday, February 22nd, at 11.30 and we will flow once again for the orphans in Cambodia.

In February:
For the first time at YOGAYOU, Namaste organize an amazing workshop, Here and Now, February 14th, at 10.00 am

Arul will bring us the path of Pranayama On the 21 February at 10.00 am.

Neera has her first workshop on the February 28th, at 10.00 am. Moving from within core strength in Vinyasa I. More details about the workshops please contact front desk.

March Power Lunch

A sneak preview of the schedule: Power Lunch Yoga-starting from the 1st of March, MON-WED-FRI 14:30 to 15:45Let us know if your in.

Mariella's 5 Rhythms Palma Experience

I am so happy to see that we will be hosting our second session of 5 Rhythms here at Yoga You-Palma. I remember my days in New York City when I used to go practice the wave meditation with Gabrielle Roths son, Jonathan, at Spirit on 27th St. -west side. What an experience that was! I loved it. Sharing space with so many beautiful people, just being, just feeling free to express. No judging, just letting go of all the mind stuff. It felt great.

I had the same experience after we finished here in Palma at this wonderful space we have at Yoga You. After the session with Jessica we went for some healthy lunch and we were all beaming with content. I felt so light. I made a comment to my friend’s, Melanie and Alberto, about how I felt I had been put in the washing machine on a full cleaning session. Now after 3 hours of just letting go I was wrung out and dry. Alberto added: “Fold me up and put me away!” referring to being ready for a good afternoon nap.

I recommend this workshop highly and would love to see more people in it next time. The more -the merrier.